Tongkat Ali
What is Tongkat Ali Complex?
Tongkat Ali Complex is a herbal supplement derived from the root of the Tongkat Ali plant, scientifically known as Eurycoma longifolia. This plant is native to Southeast Asia, particularly Malaysia, Indonesia, and Thailand. The complex usually includes extracts from the root of the Tongkat Ali plant, which are standardized to contain specific concentrations of bioactive compounds like eurycomanone, eurycomanol, and eurycomalactone. These compounds are believed to contribute to the various health benefits attributed to Tongkat Ali.
What are the benefits of Tongkat Ali Complex?
Boosts Testosterone Levels: Tongkat Ali is often used to enhance testosterone production, which can improve sexual health and performance in men.
Enhances Athletic Performance: Athletes use it to improve muscle strength, endurance, and physical performance.
Reduces Stress: Tongkat Ali has adaptogenic properties that help reduce cortisol levels and alleviate stress.
Supports Weight Loss: By increasing muscle mass and metabolism, it aids in weight management.
Improves Mood: It may help improve mood and cognitive function, potentially benefiting those with anxiety or depression.
What research is on Tongkat Ali Complex?
Research on Tongkat Ali Complex has shown promising results, though more extensive clinical trials are needed. Studies have demonstrated its potential to increase testosterone levels in men and improve sperm quality. Some research also indicates its benefits in stress reduction and improving physical performance in athletes. However, the long-term effects and safety require further investigation.
What is the mechanism of action for Tongkat Ali Complex?
The mechanism of action for Tongkat Ali involves multiple pathways:
- Testosterone Production: Tongkat Ali is believed to increase the release of free testosterone by inhibiting the sex hormone-binding globulin (SHBG) and enhancing the luteinizing hormone, which stimulates testosterone production.
- Anti-Stress Effects: It reduces cortisol levels, the hormone associated with stress, through its adaptogenic properties.
- Aphrodisiac Properties: The bioactive compounds in Tongkat Ali enhance libido and sexual function by improving blood flow and hormonal balance.
- Muscle Growth and Performance: It promotes muscle growth and recovery by influencing anabolic and catabolic balance, improving physical strength and endurance.
What is the typical dosage of Tongkat Ali Complex?
The typical dosage of Tongkat Ali Complex varies depending on the concentration of the extract and the specific product. Generally, dosages range from 200 mg to 400 mg per day. Some studies have used up to 600 mg per day for specific outcomes like enhancing athletic performance. It is crucial to follow the manufacturer's guidelines and consult a healthcare provider before starting any supplementation.
What foods are rich in Tongkat Ali?
Tongkat Ali is not typically consumed as part of a regular diet, as it is a specific herb rather than a food source. It is primarily available in supplement form, such as capsules, tablets, or powders. As a result, there are no common foods that are rich in Tongkat Ali. Those interested in its benefits should seek it out as a standardized supplement.
Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013 May 26;10(1):28. doi: 10.1186/1550-2783-10-28. PMID: 23705671; PMCID: PMC3669033.
Henkel, Ralf R et al. “Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study.” Phytotherapy research : PTR vol. 28,4 (2014): 544-50. doi:10.1002/ptr.5017